A PROGRAM FOR EVERYONE ! | The only evolving program that will get you

from beginner to competitor !

Jacked360 Competition programming is for any athlete who wants to compete in the higher spheres of CrossFit®. At this level, athletes should be at their best, mentally and physically. CrossFit® should be a priority in your life… read more…

DO you have what it takes ?

Jacked360Performance programming is aimed at more seasoned athletes that have been training for a few years. At this level, most athletes have mastered a good percentage of the CrossFit® skills and are able to move safely… read more…

READY FOR THE CHALLENGE ?

Jacked360 Basic and Fit programming has been built for anyone wanting a simple program that can be done anywhere, anytime and with minimal equipment We will assist you with the right programming to aid in your long term goals… read more…

GIVE IT A TRY !

Jacked360 BOXs CLASS programming is aimed for every coach that want to improve the fitness of every athletes with different levels. Today all the programming is mainly global, but we decide to create a specific prog for all athletes capacity…read more…

HEY COACH ! For you and your athletes !

YOUR JACKED360 COACH

Marlow CANNON

COACH CrossFit® Level 2

Marlow Cannon has been coaching and training amateur and professional athletes since 2006. He has been instrumental towards the Jacked360 programme.

Originally from South Africa, Marlow opened his first box in Knysna, where he was deeply involved with training the community and the local rugby team. He then went on being a coach and Box Manager at Cape CrossFit®, a highly successful box in Cape Town, that has sent a team to the CrossFit® Regionals seven times in a row. He also helped coordinate local competitions such as Fittest in Cape Town, one of today’s sanctionals CrossFit® events.

Today, along with working with athletes across different divisions and disciplines, Marlow manages the programming. With several qualifications under his belt, such as CrossFit® Level 2, CrossFit® Kids and CrossFit® Gymnastics, Marlow’s mission is to deliver the best possible experience to boxes, coaches and individuals.

Taking deep pride in his mission, he wishes to help others not only to become fitter and stronger, but also to improve their fitness, health, and outlook on life outside the box.

HOW TO CHOOSE THE RIGHT LEVEL

Between COMPETITION | PERFORMANCE | BASIC & FIT and also BOXs CLASS

You will find in each MyLogWOD 3 Levels of JACKED360 tests ! These tests allow to know your level, there is a total of 5 levels: BASIC | FITNESS | PERFORMANCE RX | COMPETITION | WARRIOR.

In MyLogWOD 2.0 & Health you’ll find BASIC | FITNESS | PERFORMANCE RX levels which are related to BASIC & FIT and PERFORMANCE RX programming.

In the MyLogWOD Elite notebook you will find PERFORMANCE RX levels | COMPETITION | WARRIOR which are linked to PERFORMANCE RX and COMPETITION programming.